One of my neighbors killed himself last month. I imagine that’s pretty common in my neighborhood. I live in a retirement community, and I like to think that many of us will choose to take charge of our own demises.
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Advice Needed:
Buddhist tenet: “Clinging to anything leads to suffering.” Yes. But how do you not?
Hearts
Today is the very rare coincidence of Valentine’s Day and Ash Wednesday. Our chaplain here had a very lovely, simple service for the imposition of ashes for our motley crew from all traditions. It warmed my heart.
Since it is the first day of Lent, I am fasting. Only eating heart-shaped things.
I’ve been thinking about my heart a lot this week. From time to time, I meet my cardiologist at the hospital where he shocks my heart back into an appropriate rhythm. Simple enough. Just takes most of a day, but I actually like all the attention.
But while all this was going on, at least for the part that the anesthesiologist didn’t have me under her spell, I suddenly had a feeling of tremendous gratitude for my heart. Maybe it was the drugs. I don’t know. But I pressed my hand flat on my sternum and actually told my heart how faithful and hardworking it has always been. I mentioned what a long time we have been working together.
Mostly it has always been a joyful heart. It has been broken a time or two, but mended stronger than ever.
We’ve been together for a very long time, and when the time comes for us to go, you will let me know. Until then, just keep on keeping on. Thanks.
Inclement Weather
So — the “ inclement weather plan”is in place here at the old folks’ home this morning. It’s a bit white out there, about 20º.
What’s happening all day is what’s called freezing rain. I was unclear how that is different from the ice storms I remember in Oklahoma where we called it sleet and it built up on wires bringing them down. But information these days is right at out fingertips:
“Freezing rain develops when the raindrops do not have time to freeze before hitting the ground. The water then freezes once it hits the ground, making a layer of ice. Sleet is when frozen precipitation melts as it falls through warm air and then refreezes before it hits the ground.” Who knew?
To Resolve: To Decide Firmly on a Course of Action
In New Years past, I used to come up with a word or two to be my focus for the year. I never wrote it down or told it to anyone. One year it was “be present.” One, it was “let it go.” One year it was “really listen.”
I think the typical plan is to make a list of things you hope to accomplish. Exercise more. Eat more fruits and vegetables. Walk every day. Read more. Lose ten pounds.
Unfortunately, these resolutions are often stated in the negative: Don’t eat fats. Don’t eat sugar. Don’t drink caffeine. Don’t talk about your aches and pains. Don’t gossip. Don’t watch Hallmark movies.
In recent years, my resolutions have taken a turn: Don’t eat anything that’s not delicious. Don’t spend time with people who bore you. Don’t remember things that are better forgotten. Don’t finish a book if it doesn’t engage you in twenty pages. Do not watch cable news.
Whatever you decide, whether to make New Year’s resolutions or not, my advice is to grab a bit of joy anywhere you can find it. Pet a dog. Feed the birds. Read a good book. Grow flowers. Smile at people who don’t smile back. Eat something delicious every day.
2024 has 366 days. Seize each one.